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Anxiety Quotes – Some of us may have experienced excessive fear and excessive anxiety about something that made us afraid to step up and do something.
The anxiety we create sometimes comes in the form of panic and creates excessive fear. Maybe, the anxiety that is present can annoy us more, which makes us more afraid too.
Our bodies have a sense of the anxiety we cause, many of us feel more stressed than fear.
This indication is sometimes our anxiety becomes difficult to change in other positive things, because our bodies only think about mistakes and negative thoughts that cause excessive anxiety.
There are many things that might help you realize what is wrong with the anxiety that is present.
Which can help you reduce the anxiety that we present in ourselves a little, namely through the quotes that will be shared, hopefully they can help us heal for a while and motivate us to reduce the excess anxiety that we present within ourselves.
Here are 175 Anxiety quotes that inspire and help us temporarily heal from the anxiety we cause to think more positively and calm our souls in a better direction.
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100 Anxiety Quotes Give Us To Realize From Negative Things
1. “What if… everything you are going through is preparing you for what you asked for?” – Unknown
2. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” – Renee Jain
3. “Cast all your anxiety on Him because he cares for you.” – 1 Peter 5:7
4. “Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with my righteous right hand.” – Isaiah 41:10
5. “Do not let your hearts be troubled, and do not let them be afraid.” – John 14:27
6. “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge him and he shall direct your paths.” – Proverbs 3:5-6
7. “For God has not given us the spirit of fear, but of power and of love and of a sound mind.” – 2 Timothy 1:7
8. “When my heart is overwhelmed, lead me to the rock that is higher than I.” – Psalm 61:2
9. “But even if you should suffer for what is right, you are blessed. “Do not fear their threats; do not be frightened.” – 1 Peter 3:4
10. “Do not be anxious about tomorrow.” – Matthew 6:34
11. “People cry not because they’re weak. It’s because they’ve been strong too long.” – Johnny Depp
12. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennet
13. “Don’t forget that you’re human. It’s okay if you have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where your headed.” – Unknown
14. “If you’re always trying to be normal, you will never know how amazing you can be.” – Maya Angelou
15. “The most dangerous place in the world is often within your own mind. So don’t be afraid to step outside of it to find your peace.” – Unknown
16. “I don’t think people realize how much strength it takes to pull your own self out of a dark place mentally. If you did that today or any other day, I’m proud of you.” – Horacio Jones
17. “I have told you these things so that you may have peace. In this world, you will have trouble. But take heart. I have overcome the world.” – John 16:33
18. “I can do all this through Him who gives me strength.” – Philippians 4:13
19. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
20. “Going through things you never thought you’d go through will only take you places you never thought you’d get to.” – Morgan Harper Nichols
21. “There are two ways to get rid of an anxiety monster, my friend, you either have a bath or a nap.” – Andrew Kaufman
22. “Don’t let yesterday take up too much of today.” – Anonymous
23. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore
24. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” – Norman Vincent Peale
25. “The greatest mistake we make is living in constant fear that we will make one.” – John C. Maxwell
26. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
27. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” – Renee Jain
28. “You can’t go back and make a new start, but you can start right now and make a brand new ending.” – James R. Sherman
29. “Those who mind don’t matter and those who matter don’t mind.” – Anonymous
30. “If you can find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank A. Clark
31. “The best thing one can do when it is raining, is to let it rain.” – Henry Wadsworth Longfellow
32. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.” – Pearl S. Buck
33. “He who fears he shall suffer, already suffers what he fears.” – Michel de Montaigne
34. “The journey of a thousand miles begins with a single step.” – Lao Tzu
35. “I like my music so loud I can’t hear my thoughts.” – Unknown
36. “I’m not lazy. I’m just exhausted from fighting my way through every single day.” – Mimi Love
37. “Stop telling people no one will love them until they love themselves. Stop planting the idea in people’s brains that they are unworthy of love because of their own struggle.” – @jackalltimelow
38. “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you planned. I love you anyway.” – Unknown
39. “Somewhere, there is a past you overflowing with so much pride looking at how far you’ve come.” – Unknown
40. “Go easy on yourself. Whatever you do today, let it be enough.” – Buddhist Proverb
41. “All I want is a clear mind and a happy heart.” – Dipti Bhoyar
42. “I used to feel so alone in the city. All those gazillions of people and then me, on the outside. Because how do you meet a new person? I was very stunned by this for many years. And then I realized, you just say, “Hi.” They may ignore you. Or you may marry them. And that possibility is worth that one word.” – Augusten Burroughs
43. “She was brave and strong and broken all at once.” – Anna Funder
44. “She’s hurt mentally and emotionally. But everyday, she walks with a smile. ‘Cause that’s who she is: the girl who never stopped smiling.” – Unknown
45. “Feeling the need to be busy all the time is a trauma based response and fear-based distraction you’d be forced to acknowledge and feel if you slowed down.” – Tutu Mora
46. “I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of shyness and reserve, and in their blindness and folly built up a great distorted wall in front of them that hid the truth.” – Daphne du Maurier
47. “I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”- Shauna Niequist
48. “Social anxiety results from being around people who are resolutely opposed to who you are.” – Stefan Molyneux
49. “The fear of being laughed at makes cowards of us all.” – Mignon McLaughlin
50. “You’re not going to die. I know that heart of yours is pounding hard and fast. You’ll get through this. Now take a deep breath in… hold it….” – Unknown
51. “You were given this life because you are strong enough to live it.” – Unknown
52. “Remember: There is nothing wrong with having an anxiety attack. It doesn’t mean you’re weak or broken or flawed.” – Unknown
53. “The life in front of you is far more important than the life behind you.” – Joel Osteen
54. “It’s disrepectful, in my opinion, when people talk about anxiety attacks as if they’re just a slight hiccup.” – Unknown
55. “It’s not stress that kills us. It’s our reaction to it.” – Hans Seyle
56. “Stress is the alarm clock that lets you know you’ve attached to something not true for you.” – Byron Katie
57. “Stop thinking about everything so much, you’re breaking your own heart.” – Unknown
58. “A year from now everything your stressing about won’t mean a thing.” – Nitya Prakash
59. “Some day everything will make sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.” – Unknown
60. “You cannot heal in the same environment where you got sick.” – Unknown
61. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world each day.” – Unknown
62. “Living with anxiety, turning up and doing stuff with anxiety takes a strength most will never know.” – Unknown
63. “The truth is some days I don’t give it my best. I don’t even give it my all. I can only manage to give it my some, and it’s not even that great. But I’m still here and I’m still trying.” – Nanea Hoffman
64. “You are so much stronger than your anxiety.” – Unknown
65. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. And it will be okay because I won’t quit.” – Shayne Mcclendon
66. “I lied and said I was busy. I was busy but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes this is my busy and I will not apologize for it.” – B. Oakman
67. “Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace.” – Unknown
68. “Spend time with people who bring out the best in you, not the stress in you.” – Unknown
69. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – A.A. Milne
70. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.” – Anonymous
71. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” – Marcus Buckingham
72. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
73. “Calmness is the cradle of power.” – Josiah Gilbert Holland
74. “Comedy is defiance. It’s a snort of contempt in the face of fear and anxiety. And it’s the laughter that allows hope to creep back on the inhale.” – Will Durst
75. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
76. “Life is ten percent what you experience and ninety percent how you respond to it.” – Anonymous
77. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it, just as we have learned to live with storms.” – Paulo Coelho
78. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
79. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
80. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman
81. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
82. “It’s not time to worry yet.” – Harper Lee
83. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” – Martin Luther King, Jr.
84. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
85. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather
86. “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
87. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf
88. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg
89. “I just give myself permission to suck…I find this hugely liberating.” – John Green
90. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
91. “Not everything that weighs you down is yours to carry.” – Anonymous
92. “Anxiety is the dizziness of freedom.” – Soren Kierkegaard
93. “Do what you can, with what you’ve got, where you are.” – Theodore Roosevelt
94. “The way you tell your story to yourself matters.” – Amy Cuddy
95. “Worry often gives a small thing a big shadow.” – Swedish proverb
96. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus
97. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
98. “How much pain have cost us the evils which have never happened.” – Thomas Jefferson
99. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
100. “You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
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101. “Enjoy the song the world creates to clear the clouds stress lays on your heart.” – Unknown
102. “The worries of tomorrow have no hold on your heart when you live each moment in the present.” – Unknown
103. “Rather than letting the stress of tomorrow consume you, lose yourself in something that you love right now.” – Unknown
104. “Stress and anxiety are like a winding river, it’s not about learning to fight the rapids but flowing with them.” – Unknown
105. “Let the light of positivity vanquish the shadows of doubt and anxiety in your soul.” – Unknown
106. “Sometimes doing nothing but breathing is the best medicine to get you through the next step in life.” – Unknown
107. “Anxiety is like running aimlessly on a treadmill. It saps your strength, but you never get very far.” – Unknown
108. “Forget about the worries and anxiety of the next moment. Live each now to the fullest.” – Unknown
109. “Anxiety is a cage trying to tame you. Show it you were meant to fly free.” – Unknown
110. “You were given this life to live. Don’t let stress and worry take that from you.”- Unknown
111. “At the end of each moment, you are enough. Don’t let anxiety tell you differently.” – Unknown
112. “When the world becomes too much, take a moment and breathe.” – Unknown
113. “You have the power to bring your own peace.” – Unknown
114. “You hold the key to your own happiness. Stop and breathe for a moment.” – Unknown
115. “Anxiety can easily crush your happiness. Don’t let it.” – Unknown
116. “Live one moment at a time. You can’t control tomorrow.” – Unknown
117. “Only this moment matters. Control is a relative thing.” – Unknown
118. “Worrying about the evils that may never come sucks the happiness out of today.” – Unknown
119. “The transformation to a butterfly is a harsh one. Don’t let anxiety stop the beauty.” – Unknown
120. “The answers to tomorrow’s questions come easily when you relax and allow your mind to find them.”
121. “You can’t answer tomorrow’s questions today. Don’t allow your brain to try.” – Unknown
122. “Don’t let worry bind your heart. Give it the freedom to sail on the wind.” – Unknown
123. “Keep worry and doubt away by living for now.” – Unknown
124. “Calm the storm in your mind by focusing on today.” – Unknown
125. “Every storm will pass to bring a brighter tomorrow.” – Unknown
126. “Worry and doubt are the chains that bind a soul.” – Unknown
127. “Don’t let your mind dwell on a future you can’t control.” – Unknown
128. “Let go of the worry weighing you down.” – Unknown
129. “Even when the clouds shadow the sunshine, it’s still shining on you.” – Unknown
130. “Right now, this moment is the best you. Don’t let anxiety lie to you.” – Unknown
131. “Don’t allow the cage of worry to keep you from flying.” – Unknown
132. “Don’t let your mind tell you to be perfect. It’s your flaws that make you unforgettable.” – Unknown
133. “You have the power to make a beautiful world around. Trust that.” – Unknown
134. “You’ve survived this moment. It made you stronger. You can survive all the next to come.” – Unknown
135. “The shadows of worry lose their power in the sunshine.” – Unknown
136. “The fighter within you is a powerful thing.” – Unknown
137. “Don’t let the voices of anxiety take away the beautiful music of the world.” – Unknown
138. “Anxiety suffers have a wealth of courage and perseverance.” – Unknown
139. “To live with anxiety is to live courageously. You fight daily to see the beautiful colors of the world.” – Unknown
140. “Your strength is astonishing.” – Unknown
141. “Every moment is just one first step after another. Every morning you step out of bed, you are courageous. It takes strength to fight through anxiety.” – Unknown
142. “The mountain to overcoming anxiety and depression is not an easy one. You must take it one hill at a time.” – Unknown
143. “You must declutter your mind to find a way to joy.” – Unknown
144. “Even the brightest smiles hide sadness.” – Unknown
145. “It’s hard to swim when anxiety is binding you.” – Unknown
146. “The broken are the bravest of us all.” – Unknown
147. “Today you did your best.” – Unknown
148. “Even when your mind is against you, know someone, somewhere, is proud of how far you’ve come.” – Unknown
149. “Even when you can see your shine because of the shadows, it’s still within you.” – Unknown
150. “The steps you make each day, even the smallest ones, are enough.” – Unknown
151. “You are a warrior. It takes courage and determination to pull yourself out of depths of doubt and worry daily.”
152. “Even when your mind gives you something ugly, know you are a beautiful survivor.”
153. “The mountain anxiety creates is overcome one step at a time.” – Unknown
154. “You will not overcome anxiety all at once; it takes time.” – Unknown
155, “You have the power to overcome the anxiety raging inside you. Your strength is evident.” – Unknown
156. “Every breath you take is another chance to overcome anxiety.” – Unknown
157. “Overcoming anxiety isn’t easy. But you have the strength to survive everything that comes your way.” – Unknown
158. “Don’t allow anxiety to consume you by living in each moment.” – Unknown
159. “It’s difficult for anxiety to gain a foothold when you focus on moving forward.” – Unknown
160. “Every step forward is another moment to overcome anxiety.” – Unknown
161. “Anxiety’s job is to stop you. Don’t let it.” – Unknown
162. “Overcoming anxiety is done in small steps that take you miles.” – Unknown
163. “Living with anxiety is fighting unknown demons daily.” – Unknown
164. “Anxiety is like an invisible weight working hard to crush you.” – Unknown
165. “To live with anxiety and tension is a daily struggle for calm.” – Unknown
166. “Life becomes much harder when possibilities become fear.” – Unknown
167. “Anxiety causes you to overthink every moment a million times.” – Unknown
168. “Courage is moving forward when your body is telling you to move back.” – Unknown
169. “It takes strength to live with anxiety.” – Unknown
170. “Anxiety is a silent killer that slowly destroys you from within.” – Unknown
171. “Finding calm isn’t easy for those with anxiety.” – Unknown
172. “If given a chance, anxiety will stomp out your passion.” – Unknown
173. “Living with anxiety is like watching a monster slowly eat at your soul but finding the strength to battle it every day.” – Unknown
174. “Some may never understand the true courage it takes to live with anxiety.” – Unknown
175. “Don’t let anxiety steal your happiness.” – Unknown
That’s it, 175 anxiety quotes that inspire and bring change in yourself.
Hopefully motivation and learning can be taken for all of us, to love and accept more and fight what is present and thought by ourselves.