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Fitness Quotes – Sport is the main form of maintaining health in our lives. Many of us are taught from an early age to maintain health by exercising regularly.
There are so many forms of sports that are introduced in this world, from cheap and expensive, difficult and easy, all exist in sports.
One of the most popular forms of exercise in our society is fitness. This is suitable for those of you who want to lose weight, increase muscle mass, maintain fitness, and maintain health as well.
Fitness also has a variety of patterns and rules according to the needs of the equipment used and very suitable for all ages who want to maintain and shape a better and healthier body.
Talking about fitness this time, we will share a lot of inspiration related to fitness. The following quotes will give you inspiration and enthusiasm to always maintain a healthy body pattern.
Here are 195 fitness quotes that inspire and open your mindset to always maintain routine health and also can be done in daily activities.
Read also: 100 Inspiring John Lennon Quotes From Legend Musician
Fitness Quotes That Inspire Us To Take Care Of Our Health
1. ¨I train to be the best in the world on my worst day.¨ – Ronda Rousey
2. ¨The deadlift also serves as a way to train the mind to do things that are hard.¨ – Mark Rippetoe
3. ¨To enjoy the glow of good health, you must exercise. – Gene Tunney
4. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone
5. ¨Your current body is the only body that can take you to your new body, so be kind to it.¨ – Elaine Moran
6. ¨Fitness about your health and your body, so, take care for your health more.¨ – Unknown
7. ¨Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock
8. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
9. ¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney
10. ¨If it doesn’t challenge you, it won’t change you.¨ – Fred Devito
11. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson
12. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
13. “All progress takes place outside the comfort zone.” – Michael John Bobak
14. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
15. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee
16. “Physical fitness and mental fitness compliment each other. Your body is psychosomatic.” – Invajy
17. “You must expect great things of yourself before you can do them.” – Michael Jordan
18. “Get comfortable with being uncomfortable!” – Jillian Michaels
19.“Put all excuses aside and remember this: You are capable.” – Zig Ziglar
20. “Action is the foundational key to all success.” – Pablo Picasso
21. “Well done is better than well said.” – Benjamin Franklin
22. “Confidence comes from discipline and training.” – Robert Kiyosaki
23. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
24. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
25. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger
26. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
27. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨ – John F. Kennedy
28. “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford
29. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
30. “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson
31. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ – Khloe Kardashian
32. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
33. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson
34. “Making excuses burns zero calories per hour.” – Anonymous
35. “Things work out best for those who make the best of how things work out.” – John Wooden
36. “Many people earn money at the cost of health and fitness, and at later stage of life spend all that money on health issues.” – Invajy
37. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ – Morihei Ueshiba
38. “Reading is to the mind what exercise is to the body.” – Joseph Addison
39. “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill
40. “The only person you are destined to become is the person you decide to be.“ – Ralph Waldo Emerson
41. “Once you learn to quit, it becomes a habit.“ – Vince Lombardi Jr.
42. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
43. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney
44. “Tough times don’t last. Tough people do.¨ – Robert H. Schuller
45. “You have to think it before you can do it. The mind is what makes it all possible.” – Kai Greene
46. “A feeble body weakens the mind.¨ – Jean Jacques Rousseau
47. “We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle
48. “I train to be the best in the world on my worst day.“ – Ronda Rousey
49. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.“ – Jack LaLanne
50. “Once you learn to quit, it becomes a habit.¨ – Vince Lombardi Jr
51. ¨A year from now you may wish you had started today.¨ – Karen Lamb
52. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨ – John F. Kennedy
53. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
54. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger
55. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
56. “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
57. ¨Exercise is labor without weariness.¨ – Samuel Johnson
58. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
59. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger
60. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ – Hippocrates
61. ¨Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.¨- Michael Phelps
62. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
63. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
64. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
65. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
66. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
67. “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford
68. ¨There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?¨ – Janet Jackson
69. ¨The groundwork for all happiness is good health.¨ – Leigh Hunt
70. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
71. ¨The human body is the best picture of the human soul.¨ – Ludwig Wittgenstein
72. ¨Our bodies are our gardens, our wills are our gardeners.¨ – William Shakespeare
73. “You’re only one workout away from a good mood.” – Anonymous
74. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong
75. “The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” – William Temple
76. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale
77. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
78. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar
79. “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.
80. ¨Exercise is labor without weariness.¨ – Samuel Johnson
81. “Success is what comes after your stop making excuses.¨ – Luis Galarza
82. “Don’t count the days, make the days count.” – Muhammad Ali
83. “You can have results or excuses, but not both.” – Arnold Schwarzenegger
84. “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” – Michael Phelps
85. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings
86. ¨There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.¨- Josh Billings
87. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza
88. “The successful warrior is the average man, with laser-like focus.” – bruce Lee
89. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
90. ¨I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush
91. ¨I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.¨- Serena Williams
92. “Action is the foundational key to all success.” – Pablo Picasso
93. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
94. ¨Your body is the church where Nature asks to be reverenced.¨ – Marquis de Sade
95. “Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln
96. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels
97. ¨What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.¨ – Chris Cornell
98. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
99. ¨Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ – Mike Ditka
100. “You must expect great things of yourself before you can do them.”- Michael Jordan
Read also: 100 Peace Quotes that Motivate For A Better Standard Of Living
101. “Go the extra mile. It’s never crowded.” – Wayne Dyer
102. “The groundwork for all happiness is good health.” – Leigh Huntfs
103. “Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan
104. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
105. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray
106. “The best way to predict the future is to create it.” – Abraham Lincoln
107. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
108. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali
109. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
110. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne
111. “Physical fitness and mental fitness compliment each other. Your body is psychosomatic.” – Invajy
112. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
113. “A year from now you may wish you had started today.” – Karen Lamb
114. “Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.” – Invajy
115. “Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi
116. “All progress takes place outside the comfort zone.” – Michael John Bobak
117. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger
118. “Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden
119. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
120. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
121. “Nothing will work unless you do.” – Maya Angelou
122. “To enjoy the glow of good health, you must exercise.” – Gene Tunney
123. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson
124. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
125. “Work hard and train your body in a way that it becomes inspiration and competition for others.” – Invajy
126. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
127. “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln
128. “We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.” – Vince Mcconnell
129. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
130. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger
131. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
132. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨- John F. Kennedy
133. “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford
134. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
135. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee
136. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger
137. “You must expect great things of yourself before you can do them.” – Michael Jordan
138. “Get comfortable with being uncomfortable!” – Jillian Michaels
139. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar
140. “You’re only one workout away from a good mood.” – Anonymous
141. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong
142. “Success is what comes after your stop making excuses.” – Luis Galarza
143. “Don’t count the days, make the days count.” – Muhammad Ali
144. “You can have results or excuses, but not both.” – Arnold Schwarzenegger
145. “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” – Michael Phelps
146. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings
147. “The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” – William Temple
148. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale
149. “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
150. “Action is the foundational key to all success.” – Pablo Picasso
151. “Well done is better than well said.” – Benjamin Franklin
152. “Confidence comes from discipline and training.” – Robert Kiyosaki
153. “The first time I see a jogger smiling, I’ll consider it.” – Joan Rivers
154. “Sweat is fat crying.” – Anonymous
155. “A champion is someone who gets up when they can’t.” – Jack Dempsey
156. “Look in the mirror. That’s your competition.” – John Assaraf
157. “Remember this: Your body is your slave. It works for you.” – Jack Lalanne
158. “Don’t limit your challenges, challenge your limits.” – Jerry Dunn
159. “Unless you puke, faint, or die, keep going.” – Jillian Michaels
160. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar
161. “Our greatest glory is not in never failing, but in rising every time we fall.” – Confucius
162. “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.
163. “Exercise is labor without weariness.” – Samuel Johnson
164. “The human body is the best picture of the human soul.” – Ludwig Wittgenstein
165. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ – Hippocrates
166. “One isn’t necessarily born with courage, but one is born with potential.” – Maya Angelou
167. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz
168. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey
169. “All great achievements require time.” – Maya Angelou
170. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
171. “What hurts today makes you stronger tomorrow.” – Jay Cutler
172. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
173. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins
174. “For many money is wealth, for me health is wealth.” – Invajy
175. “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson
176. “Fitness is not about being better than someone else. It’s about being better than you used to be.¨ – Khloe Kardashian
177. “Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
178. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
179. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney
180. “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill
181. “The only person you are destined to become is the person you decide to be.“ – Ralph Waldo Emerson
182. “Once you learn to quit, it becomes a habit.“ – Vince Lombardi Jr.
183. “I train to be the best in the world on my worst day.“- Ronda Rousey
184. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.“ – Jack LaLanne
185. “Your body is the church where Nature asks to be reverenced.“ – Marquis de Sad
186. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.“ – Newt Gingrich
187. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
188. “Your current body is the only body that can take you to your new body so be kind to it.“ – Elaine Moran
189. “I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.“ – Serena Williams
190. “Tough times don’t last. Tough people do.” – Robert H. Schuller
191. “You have to think it before you can do it. The mind is what makes it all possible.” – Kai Greene
192. “A feeble body weakens the mind.” – Jean Jacques Rousseau
193. “Things work out best for those who make the best of how things work out.” – John Wooden
194. “Many people earn money at the cost of health and fitness, and at later stage of life spend all that money on health issues.” – Invajy
195. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
Those are 195 fitness quotes that can be used as new inspiration for you to be more enthusiastic about exercising regularly and maintaining regular health more and more.